I am a Certified Health Coach, Nutritionist, and Personal Trainer. At our business, hofML Health and Performance, I consult with clients to assess their current movement, nutrition, and lifestyle choices. I create personalized programs that integrate exercise, nutrition, and lifestyle behaviors, supporting the body’s physiological needs for adaptation to daily and recreational activities. The goal is to help clients cultivate a lifestyle that enhances energy levels, motivation, longevity, and overall enjoyment of life.