Simple yet complex movements.
➡️ DSL Bar Rollouts
➡️ Inch Worm
➡️ DSL Bar Push-ups
➡️ Farmer’s carry
➡️ Banded Isometric Deadlift
➡️ UltimateInstability Aqua Bag Deadlift
➡️ DSL Bar Rollout, Deadlift, Inchworm, Farmer’s Carry sequence
➡️ T-Spine Rotation
➡️ Kegels (with focus on diaphragmatic breathing)
➡️ DSL Bar Sequence Modified for Youth

There’s an activity within this progression that can support individuals at any fitness level while promoting health. Adaptation through modification is crucial. To ease the intensity of this sequence, consider substituting the DSL bar and other equipment with a foam roller or household items. If it remains too challenging, begin with kegel exercises and focused breathing, gradually incorporating additional exercises adjusting intensity as your body adapts.  
Progress in adaptive exercise can be impeded without corresponding adjustments in nutrition. Contact me if you have questions about rehabilitation, nutrition and personalized training.

Experiencing discomfort in your back, abdomen, or elsewhere in your body?
Breathwork will contribute to relaxation and pain relief by facilitating deep breathing patterns that nourish spinal alignment and circulation to internal organs. Additionally, it promotes a sense of calmness and well-being for the mind and spirit.