A ballwork program is fun, challenging, and supports proper postural alignment, core strength, muscle flexibility, joint mobility, and the control of limbs through various ranges of motion and planes of movement. It’s an excellent regimen for adults and beneficial to be practiced with children as well. Ball exercises are particularly effective for strengthening the core and dynamically challenging individuals in an athletic manner. Not only is it enjoyable and challenging, but it also offers a valuable advantage for children as they engage in sports, both before and during their participation. By engaging in ball exercises, individuals can build lean, elongated muscles, minimize injury risks, enhance their overall happiness, and improve performance. (SportsScienceLab. 2012. Sport Science Lab – Ballwork, MacMillan Gavin)
During the peak of my Fibromyalgia flares, when I was grappling with excruciating pain and discomfort without understanding the root cause, @rewirehp introduced me to a range of ball exercises. At that time, I had all but given up hope of regaining enough pain-free strength to pursue my passion for life and board riding. However, pushing myself too hard with these exercises would often result in intensified Fibromyalgia symptoms that persisted for days or even weeks. The experience of recovery was undoubtedly the most challenging phase of my life during this period. Despite the immense struggle, I relentlessly channeled every ounce of energy into finding my path, working through it, and recuperating.

Thankfully, that’s no longer the case! Over the past few years, I’ve delved into and addressed the underlying gut issues that were hindering my healing process. Amidst this experience, I discovered the immense benefits of proprioceptive ball exercises in my rehabilitation efforts. Today, I see these exercises as a powerful tool for programming my nervous system to adapt to the demands of my lifestyle and handle unexpected stressors while easing movement patterns. I deeply appreciate consulting with Matt and today implementing many techniques that have helped rebuild my health!

Start by taking a gradual approach, focusing on mastering one exercise at a time. Utilize a wall rail to modify various exercises, tailoring them to your needs. Practice on grass, where the friction of the blades slows down the ball and offers a softer landing surface compared to concrete in case of falls. Once you feel confident and in control, gradually increase the pace of the exercises and begin practicing more challenging ones. Remember to prioritize enjoyment in the exercises you choose!

For inquiries related to this post or for guidance on integrating nutrition with a diverse range of exercises to enhance recovery, strength, and flexibility through conditioning, feel free to contact me.

Disclaimer: Any information communicated is intended strictly for educational purposes and does not constitute medical advice nor should it be considered a substitute for consulting with your qualified medical practitioner.