➡️ SKATE OR DIE!
➡️ Aria Skatin!
➡️ Shred Town!
➡️ Shred Town!
➡️ Neck Mobility!
➡️ Straight Leg Bridge Hamstring Curl!
➡️ Side Lifts!
➡️ Advanced Side To Side Hip Rotations!
➡️ Wall Squat!
➡️ Writing on the Wall Elbows!

Music by NEFFX
➡️ Go Down Swinging!
➡️ It’s Only Worth It If You Work For It!

Thankfully, I chose to skate. The Citrobacter freundii bacteria, Candida, & Epstein Barr Virus wanted otherwise. If they are telling you it’s all in your head, look up sick behavior, and how it mimics depression. Do the work; yourself will love you for it. 

Disclaimer: Any information is intended strictly for educational purposes and does not constitute medical advice nor should it be considered a substitute for consulting with your qualified medical practitioner.