Fitness for Kids

There are lots of different ways to do a bridge exercise. You can click here to try the easy one first. Once you get good at that, click here to practice the more challenging version. Learning bridge poses is not only fun but also good for your health! It can help make your muscles stronger and improve your flexibility, making you feel healthier and more active!

https://youtube.com/watch?v=cSBVa6L0AGM%3Fversion%3D3%26rel%3D1%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26fs%3D1%26hl%3Den%26autohide%3D2%26wmode%3Dtransparent