Fitness for Kids

The Lizard Crawl is a fun and healthy exercise where you pretend to be a ground lizard. It’s cool because:

• Strong Muscles: It works your tummy, chest, shoulders, and legs, making them super strong.
• Flexible Moves: It helps your joints, like hips and shoulders, get more flexible—like a superhero stretch!
• Balance Pro: This exercise makes your tummy super strong and helps you move smoothly.
• Coordination Dance: Crawling like a lizard is like a ground dance, improving your smooth movements.
• Healthy Heart: When you crawl energetically, your heart gets a little exercise, keeping it healthy.

So, next time you want to have fun and be healthy, try the lizard crawl! Start slow and ask a grown-up for help if needed. Enjoy moving and grooving! Click here: How to Move like a Lizard.

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