Fitness for Kids

Simple yet complex movements.
Aria practices these movements without any added weight. Occasionally, she approaches the DSL Bar, and we adjust exercises to suit her needs.

➡️ DSL Bar Rollouts
➡️ Inch Worm
➡️ DSL Bar Push-ups
➡️ Banded Isometric Deadlift
➡️ UltimateInstability Aqua Bag Deadlift
➡️ DSL Bar Sequence Modified for Youth