Fitness for Kids

Proprioception (pro-pree-o-sep-shun) is like having superhero senses that tell your brain where all your body parts are and what they’re up to, even with your eyes closed! Think of it as tiny superheroes in your muscles, joints, and tendons sending messages to your brain about how you’re moving. These superhero sensors are your helpers when you play, run, or dance, keeping you balanced and preventing any accidental bumps. Proprioception is the secret behind your smooth moves in walking, running, and playing games. It’s the reason you can catch a ball, ride a bike, and do awesome activities without always having to look. So, the next time you’re feeling fantastic and on the move, know that your proprioception superheroes are working hard to make you a coordination champion!

https://youtube.com/watch?v=LyNuaM_NnTo%3Fversion%3D3%26rel%3D1%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26fs%3D1%26hl%3Den%26autohide%3D2%26wmode%3Dtransparent