Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session.

CARs were only a small part of my process to rebuild myself to the point where I could handle surface tricks, sliders, kickers, and full wakeboarding sessions. My primary motivation for practicing CARs was to ease movement, adding to the enjoyment of life and daily activities with my wife and daughter. The strength to wakeboard again is an extra reward the process has allowed me. 

Controlled Articular Rotations Progression | Focus Areas: (CARs) applied to wakeboarding

➡️ performing surface frontside switch-stance 540 without a handle pass, focus on spine mobility.
➡️ Beginner
➡️ Advanced with Stick Mobility & Waff Studio (spine focused)
➡️ Outlaw with Tidal Tank Training & WaffStudio (spine focused)
➡️ Performing surface frontside regular-stance 540 without a handle pass, focus on spine mobility.

Music by NEFFX
➡️ It’s Only Worth It If You Work For It