Would you like to support shoulder health, improve posture, enhance flexibility and mobility, prevent injuries, and build strength? Shoulder dislocates help prevent fragmentation of muscles and muscle groups, promoting integrated and functional movement patterns.

Shoulder dislocates can be performed using a variety of tools, including a PVC pipe, broomstick, exercise band, towel, or a StickMobility stick. They are versatile and adaptable to different fitness levels and equipment availability, making them an excellent addition to any fitness regimen.