Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease?

Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental well-being. By focusing on breath, movement, and reaching a meditative state, these movements help recalibrate the nervous system, bringing the mind and body into sync.

For more description on these somatic movements and many more check out: The Somatic Movement Learning Center at
➡️ https://somaticmovementcenter.com/