Through great pain, it’s easy to drift away from movement and the activities we love, seeking comfort in food, habits, or choices and perspectives that only temporarily mask the discomfort. Would you like to choose a different path? It takes a lot of work, and I understand if it feels overwhelming. Even so, I encourage anyone experiencing these feelings to keep searching, practicing, and nourishing the pain with the intent to overcome discomfort and fear—always moving forward!

As a health coach, I focus on maintaining a clean energy state by supporting metabolic and gut health, and when necessary, restoring it through low-cost, accessible practices like nutrition, exercise, and lifestyle changes. This supports the body’s ability to maintain or counterbalance disease, complementing the work done with medical doctors.

Medical Doctors | Insurance-Covered Mainstream Care

We often turn to mainstream medicine to solve our health problems, but without addressing the underlying causes, this approach can lead to greater discomfort, trigger autoimmune responses, and reduce adaptability. Unfortunately, many people don’t fully understand the value of naturopathic and integrative doctors—professionals who focus on addressing root health issues. While their services can be expensive, finding the right one could be worth the investment and would complement the work done with mainstream medical doctors. Since their services are rarely covered by insurance, it raises an important question—why aren’t they?

Sometimes it takes a team to help figure out and work through complex health issues. My goal is to inspire proactive, healthy lifestyles before problems arise. However, I also stand by those facing health challenges, ready to guide them toward recovery and well-being.