Aria watched me train with @rewirehp and gradually re-build my step count from 2,500 to over 20,000 a day. When she asked, ‘Dad, can you teach me some exercises that helped you relearn how to skate transitions, ride rails, and hit kickers on your wakeboard again?’ my answer was simple: ‘There’s nothing I’d rather do!’

In this video:

➡️ Skateboarding

➡️ Stabilizing while off balance & more

➡️ Improving deceleration skills & injury resiliency for multiple sports 

➡️ Stability and strength training

➡️ Central nervous system training for a stronger, more stable squat across sports

➡️ Having fun at the park!

Falls are a serious concern, particularly as we age, maintaining stability and agility is essential at any stage of life—whether you’re simply walking or engaging in sports. Are you interested in exercises that can enhance your agility and strengthen your stability, no matter what activity you enjoy?