V-Ups Progression | Looking to Find Balance?

The added instability of this variation amplifies the challenge, boosting core engagement, improving balance and stability, and activating supporting muscles like the hip flexors, glutes, lower back, and upper body. By emphasizing proper alignment and maintaining strong posture throughout, this exercise serves as an excellent progression from traditional V-ups!

➡️ Body Weight
➡️ Exercise Ball
➡️ One Leg
➡️ Waff Mini Elite
➡️ Balance Disk