Have you ever practiced journaling to reduce stress, boost mood, or improve mindfulness? Now, imagine applying that same principle to your nutrition.

With Cronometer, you can “journal” your way to better digestive health, more energy, and improved mental and physical performance. This free tool helps you track your macronutrient and micronutrient intake and provides daily reports on how your food choices align with your nutritional goals—empowering you to take charge of your well-being.

It’s simple, effective, and your gut (and overall health) will thank you!