- Unilateral Strength: Corrects muscle imbalances and engages stabilizers.
- Core Activation: Improves core stability.
- Hip Mobility: Increases flexibility and joint health.
- Balance & Coordination: Enhances stability for functional movement.
- Posterior Chain Strength: Targets glutes, hamstrings, and lower back and many others.
- Sport-Specific Benefits: Mimics athletic movements like running and lunging.
- Functional Strength: Reinforces strength for daily activities.
- Scalable & Versatile: Easily adapted for all fitness levels. This exercise is highly versatile and can be modified using an aquabag, dumbbells, kettlebells, resistance bands, household items, or even an Olympic barbell!
- Challenging: A great exercise for strength, and stability!
hofML Health & Performance 
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