Beyond metabolic stressors like cold exposure, heat, and intense exercise, consider underlying health issues, daily demands, and the impact of constantly pushing harder while restricting calories and key macronutrients.

Here are three key strategies to restore balance, boost energy, and improve stress resilience:

✅ Nourish your body – Eat energy-dense, nutrient-rich foods. Increase calories and macronutrient intake to support both physical exertion and mental/emotional stress.

✅ Balance stress & recovery – Pair intense training with adequate rest. Prioritize sleep and recognize when to scale back to avoid chronic overload.

✅ Incorporate restoration – Use sun exposure, breathwork, meditation, and recovery-focused movement to regulate the nervous system and support long-term resilience.