For years, I unknowingly struggled with virus reactivation and gut imbalance. Everything I ate triggered inflammation, leading to daily pain and relentless autoimmune flares.

Reintroducing quality dairy, carbohydrates, and nourishing foods didn’t happen overnight. Even after years of:
✔️ Clearing out harmful viruses, bacteria, and fungi
✔️ Detoxing and supporting my gut
✔️ Working with naturopaths

I had to carefully reintegrate specific macronutrients to rebuild digestive and metabolic health.

💡 Autoimmunity exists on a spectrum.
Whether your gut is thriving, struggling, or somewhere in between, it’s like a muscle that needs training or retraining 🦾

🔑 Nutrition is the foundation, and it’s right at your fingertips!

Have you worked on strengthening your gut? What made the biggest difference for you? Drop a comment below! ⬇️