Support core and hip stability, and reinforce balance and coordinated movement.

• T-Spine Stick Rotations – Mobilize the upper back and improve rotation for better posture and smoother movement.

• Spinal Twist on Stability Ball – Gently decompress the spine while engaging the deep core muscles that support your back.

• Terminator Walk– Finish with a controlled, lightly loaded barbell march to train posture, core control, and walking mechanics.

Focus on stability over weight—this is about movement quality.