The Squat

What I needed was to build range, mobility, strength, and a little style.

There are so many squat variations to choose from, but just three in this routine.
✅ Waff Medium Elite Squat
✅ Front Loaded Cable Squat
✅ Zercher Squat-on slant board

Pick one… or hit all three 🦾 3 sets × 10 reps each

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