Your gut can either fuel your energy or drain it.

When certain bacteria overgrow, they release endotoxins (LPS). If your gut barrier is weakened, these toxins can leak into the blood and:

• Disrupt your cell’s ability to make energy🔋
• Trigger inflammation🔥
• Slow recovery & performance💤

But here’s the good news ⬇️

✅ Choosing foods that support digestion (fruits, roots, quality protein)
✅ Balancing gut bacteria
✅ Strengthening your cell’s energy production (bioenergetics)

…all lower your toxin load → keeping your energy steady, your mood stable, and your health resilient.

💡 Energy = Health. Protect it.