Rick Garcia
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Nutrition framework that supports energy, health, inflammation reduction, and athletic performance.
One ratio-based framework that supports energy, general health, inflammation reduction, and athletic performance without cutting macros. Contact for free consultation.
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Open Gym
We play, study, and exercise together! I love sharing movements that challenge her while boosting her game, mood, and motivation to keep growing. She’s hosting an open gym to introduce kids to fun exercises, gym equipment, and how to push their limits safely. 👉 DM me if you’re local and have kids who’d like to…
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Front-Loaded Cable Squat
This variation builds strength, stability, and posture all in one move. Benefits: ✅ Builds strong quads & glutes✅ Strengthens core & spinal stabilizers ✅ Promotes upright posture & upper-back strength ✅ Joint-friendly ✅ Boosts athletic carryover (jumping, sprinting, change of direction) Perfect for athletes, those with back sensitivity, or anyone wanting more variety in their…
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Suitcase Deadlift
Benefits ✅ Core stability ✅ Grip strength ✅ Posterior chain power ✅ Real-world functional strength Simple. Effective.
hofML Health & Performance 