Rick Garcia
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Health & Performance Coach | House of Fitness Movement Lab
Through great pain, it’s easy to drift away from movement and the activities we love, seeking comfort in food, habits, or choices and perspectives that only temporarily mask the discomfort. Would you like to choose a different path? It takes a lot of work, and I understand if it feels overwhelming. Even so, I encourage…
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The Food Matrix: Breaking a Clean Energy State
The ultra-processed food industry has been heavily influenced by the cigarette, pharmaceutical, sugar industries, and many others. These industries have engineered hyper-palatable foods, combining harmful ingredients that are both addictive and detrimental to metabolic health. Unfortunately, many industries and regulatory boards are either complicit or complacent, making moderation a deceptively dangerous approach. Without a conscious…
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hofML Health & Performance focus points:
➡️ Goal Setting: Defining clear objectives to drive progress and achievement. ➡️ Creativity: Innovative approaches to support a specific sport or activity. ➡️ Performance: Unlocking full physical, emotional, and mental potential. ➡️ Health: Enhancing well-being and fortifying against injury. ➡️ Self-Defense: Building safety and confidence, with contributions from Virtus Brazilian Jiu-Jitsu and Self-Defense Academy. ➡️ Sport:…
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Somatic Movements
Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease? Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental…
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Your Health Depends on It
Does your gut and metabolic health have a stranglehold on you? Living in a constant or cyclical state of mental and emotional stress, chronic pain, chronic disease, and physical diminishment can be overwhelming. The mainstream may lead you to believe that your nutrition and lifestyle have nothing to do with it. However, the right doctors…
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Comprehensive Fitness Programming | Advanced Ball Training!
Speed, balance, control, neuromuscular training, and strength training: key components of comprehensive fitness programming.
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Shoulder Dislocates
Would you like to support shoulder health, improve posture, enhance flexibility and mobility, prevent injuries, and build strength? Shoulder dislocates help prevent fragmentation of muscles and muscle groups, promoting integrated and functional movement patterns. Shoulder dislocates can be performed using a variety of tools, including a PVC pipe, broomstick, exercise band, towel, or a StickMobility stick. They…
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Sessions |Wakeboarding
Stepping up to the Big Cable!🌊 at Wake Island Waterpark
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The Sport of Life | Integration A Game Theory
To regain the level of athleticism and health I have today, I had to unlearn much of what I was taught about health and athletic performance in high school and college. I wouldn’t wish my experience on anyone, but the reality is that many people today are developing autoimmune issues or other diseases much earlier…
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Throwback | A Message of Hope
Many others are sharing this message too! Fibromyalgia is a painful condition caused by faulty signaling between the nerves and the brain. It’s as if the nervous system has gone haywire, stuck in a perpetual state of pain. Many mainstream medical professionals may dismiss it as something “all in your mind,” insisting it’s a condition…
hofML Health & Performance 