Rick Garcia
-
Simple yet Complex Movements: Slow, Somatic, Proprioceptive, Neuromuscular, Ligament, Tendon, and Fast-Twitch Support. Through balance, find strength!
Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session. CARs were only a small part of my process to rebuild myself…
-
The Progressive Edge to Flatten: Hitting kickers & features again!
Re-learning, learning, riding & having fun!
-
Sessions | Lesson II & III at Wake Island Waterpark!
Wakeboarding used to be my go-to outlet and passion. Now, I get to share that passion with Aria and teach her. We spend time teaching her skills that will enable her to take instructions from other coaches and apply them in the moment. After our last session at Wake Island, Aria asked if I could…
-
The Gut-Brain Axis | Overcoming the Auto-Immune Spectrum
Nutrition, Lifestyle, Health, Performance, Happiness!
-
Precision of Movement
Inverted | Run faster, jump higher, kick, punch, and swing with greater speed! Move with precision⚡️
-
Believe | Keep Charging Life
“By using the dynamic force of believing you can set all your inner forces in motion and they in turn will help you to reach your goal.” (Bristol, Claude. The Magic Of Believing. Gildan Media LLC, 2003)
-
Sessions | Shredtown!
This reel showcases footage from my last session at Wakeislandwaterpark in 2015 and my first time back on my wakebaord since!
-
How to Train a Young Shredder to Wakeboard at a Cable Park!
@ WakeIslandwaterpark with Noah, a cool coach💦
hofML Health & Performance 