Rick Garcia

Fitness for Kids Stretching is like your secret superpower – here’s why:Flexibility Fun: Makes your muscles magical and super flexible!Happy Joints: Keeps your joints dancing and happy!Energy Boost: Wakes up your muscles, and gives you a burst of energy!Tension-Busters: Bye-bye tight muscles, hello relaxation!Challenge Yourself, Have Fun: Stretching is a cool challenge – set goals, try new stretches, and have…

Fitness for Kids Think of ball work as a key factor that helps you handle everything, from daily tasks to the challenges of sports. Aria stays motivated for practice by doing exercise ball routines. It’s not just fun, it’s like a power-up for her body, helping her stay on top of the game, both physically…

Fitness for Kids There are lots of different ways to do a bridge exercise. You can click here to try the easy one first. Once you get good at that, click here to practice the more challenging version. Learning bridge poses is not only fun but also good for your health! It can help make your muscles stronger and…

Fitness for Kids The Lizard Crawl is a fun and healthy exercise where you pretend to be a ground lizard. It’s cool because: So, next time you want to have fun and be healthy, try the lizard crawl! Start slow and ask a grown-up for help if needed. Enjoy moving and grooving! Click here: How to Move like…

Fitness for Kids The Squat & Reach on an exercise ball can be a healthy and effective exercise. This exercise primarily targets the muscles in the shoulders, upper back, legs and core. Here are some potential benefits, the exercise ball is like a stretch for your shoulders, making them more flexible. Balancing on the ball makes your…

Fitness for Kids Proprioception (pro-pree-o-sep-shun) is like having superhero senses that tell your brain where all your body parts are and what they’re up to, even with your eyes closed! Think of it as tiny superheroes in your muscles, joints, and tendons sending messages to your brain about how you’re moving. These superhero sensors are…

Fitness for Kids Play your favorite tunes and turn your squats into a dance party. You’re not just exercising; you’re rocking the Waff way! Challenge yourself to see how many squats you can do while staying balanced on your Waff Mini Classic. You’re not just squatting; you’re on a fitness adventure! Remember, have a grown-up around…