Boarding
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hofML standup paddleboarding session on California’s Dragon Lake!
Grateful for 2024 and all the amazing sessions it delivered!
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Sessions | Central Coast Pump Tracks
Objective:Skate three pump tracks in one day, four within the week. Let Aria ride the pump tracks and explore the surrounding playgrounds. Observe the skills she’s practicing as she learns, then offer coaching to help her progress. Life is good! Would you like to introduce your kids to fun parks? On a roll—keep them STOKED!!
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Grab Matters Patreon Page Slingshot Volt Giveaway!
Grab Matters, a rider-owned and operated podcast, features professional wakeboarders and industry insiders sharing experiences from their careers. Through its Patreon, members gain access to exclusive content, conversations, and giveaways. I recently entered their contest to win a free board, and I was stoked to find out I won! Check out the podcast if you…
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Stability Training
Aria watched me train with @rewirehp and gradually re-build my step count from 2,500 to over 20,000 a day. When she asked, ‘Dad, can you teach me some exercises that helped you relearn how to skate transitions, ride rails, and hit kickers on your wakeboard again?’ my answer was simple: ‘There’s nothing I’d rather do!’…
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Health & Performance Coach | House of Fitness Movement Lab
Through great pain, it’s easy to drift away from movement and the activities we love, seeking comfort in food, habits, or choices and perspectives that only temporarily mask the discomfort. Would you like to choose a different path? It takes a lot of work, and I understand if it feels overwhelming. Even so, I encourage…
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Sessions |Wakeboarding
Stepping up to the Big Cable!🌊 at Wake Island Waterpark
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The Sport of Life | Integration A Game Theory
To regain the level of athleticism and health I have today, I had to unlearn much of what I was taught about health and athletic performance in high school and college. I wouldn’t wish my experience on anyone, but the reality is that many people today are developing autoimmune issues or other diseases much earlier…
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Simple yet Complex Movements: Slow, Somatic, Proprioceptive, Neuromuscular, Ligament, Tendon, and Fast-Twitch Support. Through balance, find strength!
Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session. CARs were only a small part of my process to rebuild myself…
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The Progressive Edge to Flatten: Hitting kickers & features again!
Re-learning, learning, riding & having fun!
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Sessions | Shredtown!
This reel showcases footage from my last session at Wakeislandwaterpark in 2015 and my first time back on my wakebaord since!
hofML Health & Performance 