Breath Work
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Somatic Movements
Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease? Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental…
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Breath Work | Simple yet an Alchemic Ability Within
Breathing is a fundamental and automatic part of life. However, through conscious breathing, we unlock the power of our breath. By directing our energy towards conscious breathing, we can regain or maintain inner peace. Would you like to use breath work to induce calm, support meditation, and teach your children there is a healthier alternative…
hofML Health & Performance 