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hofML Health & Performance

Energy

  • How Do You Like Your Honey?

    In my quest to find digestible carbohydrates that could fuel my physical performance, help me regain my ability to ride, minimize digestive inflammation, and support extinguishing autoimmune responses, I found one of these sources to be raw honey. Health Benefits of Raw Honey: ➡️ Rich in Antioxidants➡️ Essential Nutrients➡️ Soothes Digestion➡️ Prebiotic➡️ Antibacterial and Antifungal➡️…

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  • Believe | Keep Charging Life

    “By using the dynamic force of believing you can set all your inner forces in motion and they in turn will help you to reach your goal.” (Bristol, Claude. The Magic Of Believing. Gildan Media LLC, 2003)

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  • Energy, Communication, Relationships

    Nicole Garcia holds an incredibly special place in my heart! I’m immensely grateful to her for her unwavering love, support, and for bringing Aria into our lives. I want to acknowledge her exceptional creative technology skills. While I often come up with ideas, Nicole is the driving force behind bringing them to life. She adds…

  • Energy, Movement, Progression

    Imagination acts as the steering wheel for one’s energy, guiding your direction. Where it leads, you follow! hofML Health & Performance is a space we’ve crafted to explore creativity through simple, yet complex movements, nutrition, and lifestyle behaviors.   There are numerous pathways through which we might find ourselves detached from our imagination. It could be…

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