exercise
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Front-Loaded Cable Squat
This variation builds strength, stability, and posture all in one move. Benefits: ✅ Builds strong quads & glutes✅ Strengthens core & spinal stabilizers ✅ Promotes upright posture & upper-back strength ✅ Joint-friendly ✅ Boosts athletic carryover (jumping, sprinting, change of direction) Perfect for athletes, those with back sensitivity, or anyone wanting more variety in their…
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Suitcase Deadlift
Benefits ✅ Core stability ✅ Grip strength ✅ Posterior chain power ✅ Real-world functional strength Simple. Effective.
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The Squat
What I needed was to build range, mobility, strength, and a little style. There are so many squat variations to choose from, but just three in this routine. ✅ Waff Medium Elite Squat✅ Front Loaded Cable Squat ✅ Zercher Squat-on slant board Pick one… or hit all three 🦾 3 sets × 10 reps each
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A Dynamic Sequence Designed to Improve Spinal Mobility
Support core and hip stability, and reinforce balance and coordinated movement. • T-Spine Stick Rotations – Mobilize the upper back and improve rotation for better posture and smoother movement. • Spinal Twist on Stability Ball – Gently decompress the spine while engaging the deep core muscles that support your back. • Terminator Walk– Finish with…
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Terminator Take Offs !
These days, I focus on movements that refine technique, boost recovery, and keep me walking, riding, and coaching at my best. Different from the days of sending wakes, hitting kickers, and grinding concrete—then bouncing back like nothing. Are you ready for the season? Train smarter. Move better. Recover faster🦾
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Do you ever need a quick break from your desk to move, soak up the sun, and reconnect with the earth?
A simple stick, whether a broom handle, PVC pipe, or @stickmobility can help. 1. Grounding supports nervous system regulation and overall well-being. 2. Vitamin D from sunlight boosts bone health, immune function, and energy. 3. Light activation of the upper-body kinetic chain engages the neck, shoulders, arms, wrists, and back to improve mobility, posture, and…
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Supercharge your fitness routine with landmine exercises!
A versatile and joint-friendly way to build strength, improve movement quality, and enhance athletic performance! Improves Balance and Coordination Engages Multiple Planes of Motion Builds Core Strength and Stability Increases Power and Explosiveness Suitable for Small Spaces Scalable for All Fitness Levels Landmine exercises are excellent for building strength, improving movement quality, and enhancing athletic…
hofML Health & Performance 