exercise
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Lower Kinetic Chain Strengthening
With a primed lower body, it’s time to incorporate weight-bearing loads with exercises that build strength, flexibility, stability, and full range of motion, routine inspired by Ben Patrick! ➡️ Tibialis Raises➡️ Knee Over Toes (KOT) Lunge➡️ Loaded Split Squat➡️ Good Morning Squat
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Balance Board Primary Elements
When practicing on balance boards or other balance coordination tools, you can incorporate equipment like PVC pipes, Stick Mobility, or use a wall-mounted support for added stability. Exercising with balance boards provides a wide range of benefits. By engaging the feet, ankles, knees, hips, and lower back, you can strengthen and enhance the function of…
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PVC Pipe Basics
Let’s support the lower body kinetic chain, which includes the feet, ankles, knees, hips, and lower back, to strengthen and enhance the function of all the body’s kinetic chains. Would you like to improve your ability to stand, increase your daily step count, and walk more comfortably on uneven surfaces? Your feet are your body’s…
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Slant Board Essentials
A slant board can help alleviate knee pain, enhance balance and stability, and improve squatting mechanics. It also offers a range of additional benefits, such as increasing ankle mobility, stretching tight calves, improving lower body alignment, and supporting rehabilitation from injuries. Regular use can help build strength in the knees and ankles, enhance athletic performance,…
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Exercises from @rewirehp Health X Performance app!
Rewire Health X Performance App:1. Dr. Pat Davidson SL DB RDL 2. Zercher Split Squat
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Advanced Swimmer | Dynamically Integrated Ball Work:
Inspired by Sports Science Lab The Swimmer strengthens the posterior chain, improves posture, and enhances shoulder mobility, reducing injury risk. It also boosts coordination and supports functional strength in the shoulders and back. Great for improving shoulder mobility and strength in sports that involve throwing.
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V-Ups Progression | Looking to Find Balance?
V-Ups Progression | Looking to Find Balance? The added instability of this variation amplifies the challenge, boosting core engagement, improving balance and stability, and activating supporting muscles like the hip flexors, glutes, lower back, and upper body. By emphasizing proper alignment and maintaining strong posture throughout, this exercise serves as an excellent progression from traditional…
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Trainer Aria G: The Bulgarian Split Squat! | A Progression for All Levels
Looking to improve strength, mobility, balance, and more?Incorporating the Bulgarian Split Squat into your exercise routine can lead to noticeable improvements in all these areas! This exercise is accessible to individuals at various fitness levels and requires minimal equipment. You can progress through different stages, starting with bodyweight-only, and then using exercise balls, balance equipment…
hofML Health & Performance 