Fitness for Kids
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Open Gym
We play, study, and exercise together! I love sharing movements that challenge her while boosting her game, mood, and motivation to keep growing. She’s hosting an open gym to introduce kids to fun exercises, gym equipment, and how to push their limits safely. 👉 DM me if you’re local and have kids who’d like to…
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Jiu Jitsu: Tournament Day!
As her parents, we encourage her to be kind, have fun, and pursue activities she enjoys. As her health and performance coach, I guide her to fuel her body with clean, bioenergetic food and focus on exercises that build a strong, resilient body and mind—all while practicing good sportsmanship. She’s chosen to train Jiu Jitsu…
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Stability Training: Basketball Shot
In the sports Aria enjoys, excelling often means performing under conditions of challenged stability. To boost her performance and lower the risk of injury, we regularly incorporate instability training into her routines using the Waffstudio Mini Elite—an essential tool across all the sports she plays.
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Stability Training
Aria watched me train with @rewirehp and gradually re-build my step count from 2,500 to over 20,000 a day. When she asked, ‘Dad, can you teach me some exercises that helped you relearn how to skate transitions, ride rails, and hit kickers on your wakeboard again?’ my answer was simple: ‘There’s nothing I’d rather do!’…
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hofML Health & Performance focus points:
➡️ Goal Setting: Defining clear objectives to drive progress and achievement. ➡️ Creativity: Innovative approaches to support a specific sport or activity. ➡️ Performance: Unlocking full physical, emotional, and mental potential. ➡️ Health: Enhancing well-being and fortifying against injury. ➡️ Self-Defense: Building safety and confidence, with contributions from Virtus Brazilian Jiu-Jitsu and Self-Defense Academy. ➡️ Sport:…
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Shoulder Dislocates
Would you like to support shoulder health, improve posture, enhance flexibility and mobility, prevent injuries, and build strength? Shoulder dislocates help prevent fragmentation of muscles and muscle groups, promoting integrated and functional movement patterns. Shoulder dislocates can be performed using a variety of tools, including a PVC pipe, broomstick, exercise band, towel, or a StickMobility stick. They…
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Sessions |Wakeboarding
Stepping up to the Big Cable!🌊 at Wake Island Waterpark
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Sessions | Lesson II & III at Wake Island Waterpark!
Wakeboarding used to be my go-to outlet and passion. Now, I get to share that passion with Aria and teach her. We spend time teaching her skills that will enable her to take instructions from other coaches and apply them in the moment. After our last session at Wake Island, Aria asked if I could…
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Believe | Keep Charging Life
“By using the dynamic force of believing you can set all your inner forces in motion and they in turn will help you to reach your goal.” (Bristol, Claude. The Magic Of Believing. Gildan Media LLC, 2003)
hofML Health & Performance 