Fitness for Kids
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How to Train a Young Shredder to Wakeboard at a Cable Park!
@ WakeIslandwaterpark with Noah, a cool coach💦
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Advanced Nervous System Programming Plus More!
Would you like to teach yourself and your children three key aspects to improve nervous system function? Through personal experience, research, and training a painful autoimmune response that worsened during and after movement, I’ve learned that it takes more than muscle strength to perform activities and enjoy sports. They are: practicing processing more information, processing…
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Sessions: Skate or Die | Made it to Shredtown!
This reel showcases footage from our last session at SLO’s skatepark in 2015 and our first session since! When I lost my health, I could barely make it to the sidelines to coach Aria for many years. Despite this, I used every bit of my energy to keep her motivated, while I searched for practices…
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Training For AGF Jiu Jitsu Tournament-May 11, 2024
Aria Garcia is a proud student of Virtus Brazilian Jiu-Jitsu self-defense Academy! Gratitude and Thanks to Professor Franco, Coach Melanie, Coach Justin, Coach Pedro, and all coaches who offer guidance to Aria at Virtus BJJ! Special thanks to Strength & Conditioning Trainer, Nutritionist, and Health Coaches, Matt Cooper of RewireHP, and Rick Garcia of hofML(dad).…
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Playful Training
Fitness for Kids Aria enjoys having her friends over for swimming and playtime. However, she also takes advantage of solo moments to work on refining her skills through various creative activities. Here are some of the ways she enjoys doing this:➡️ Swim➡️ Lunge➡️ Foam Roller Stand➡️ Jump Rope Side Lunge Waff Elite w/Light Ball➡️ Exercise Ball…
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MoveStrong DSL Bar Sequence Modified for Youth
Fitness for Kids Simple yet complex movements.Aria practices these movements without any added weight. Occasionally, she approaches the DSL Bar, and we adjust exercises to suit her needs. ➡️ DSL Bar Rollouts➡️ Inch Worm➡️ DSL Bar Push-ups➡️ Banded Isometric Deadlift➡️ UltimateInstability Aqua Bag Deadlift➡️ DSL Bar Sequence Modified for Youth
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Waff Studio
Fitness for Kids Proprioceptive exercises are like superhero training for your body! Here are six awesome benefits: Balancing Act: They turn you into a balance ninja, making sure you stay on your feet and avoid tumbles.Muscle Super Strength: These exercises make your muscles strong and smart, helping you move like a superhero.Smart Moves: They’re like fun games that…
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Athletic Performance
Fitness for Kids When hofML was the idea behind building our family’s health, Aria was right there, joining in. As our day to day evolved, so did Aria’s enjoyment for fitness and her overall foundation for athletics was established. Now she continues to learn and grow with hofML and utilizes those skills on the basketball…
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Stand Up Paddle
Fitness for Kids Today (1/28/24), brought a warm welcome at Lake Nacimiento. Bright sunshine, calm air, and smooth waters marked an unexpected weather shift this month. In contrast to the vibrant summer, the lake now radiated a peaceful atmosphere, brimming with wildlife. Embracing both warmth and cold, I guide Aria through home exercises that complement…
hofML Health & Performance 