health
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Nutrition framework that supports energy, health, inflammation reduction, and athletic performance.
One ratio-based framework that supports energy, general health, inflammation reduction, and athletic performance without cutting macros. Contact for free consultation.
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Terminator Take Offs !
These days, I focus on movements that refine technique, boost recovery, and keep me walking, riding, and coaching at my best. Different from the days of sending wakes, hitting kickers, and grinding concrete—then bouncing back like nothing. Are you ready for the season? Train smarter. Move better. Recover faster🦾
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How do you perceive stress on your body?
Beyond metabolic stressors like cold exposure, heat, and intense exercise, consider underlying health issues, daily demands, and the impact of constantly pushing harder while restricting calories and key macronutrients. Here are three key strategies to restore balance, boost energy, and improve stress resilience: ✅ Nourish your body – Eat energy-dense, nutrient-rich foods. Increase calories and…
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Do you ever need a quick break from your desk to move, soak up the sun, and reconnect with the earth?
A simple stick, whether a broom handle, PVC pipe, or @stickmobility can help. 1. Grounding supports nervous system regulation and overall well-being. 2. Vitamin D from sunlight boosts bone health, immune function, and energy. 3. Light activation of the upper-body kinetic chain engages the neck, shoulders, arms, wrists, and back to improve mobility, posture, and…
hofML Health & Performance 