health
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hofML standup paddleboarding session on California’s Dragon Lake!
Grateful for 2024 and all the amazing sessions it delivered!
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Advanced Swimmer | Dynamically Integrated Ball Work:
Inspired by Sports Science Lab The Swimmer strengthens the posterior chain, improves posture, and enhances shoulder mobility, reducing injury risk. It also boosts coordination and supports functional strength in the shoulders and back. Great for improving shoulder mobility and strength in sports that involve throwing.
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Cronometer: Your Gut Health Journal
Have you ever practiced journaling to reduce stress, boost mood, or improve mindfulness? Now, imagine applying that same principle to your nutrition. With Cronometer, you can “journal” your way to better digestive health, more energy, and improved mental and physical performance. This free tool helps you track your macronutrient and micronutrient intake and provides daily…
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V-Ups Progression | Looking to Find Balance?
V-Ups Progression | Looking to Find Balance? The added instability of this variation amplifies the challenge, boosting core engagement, improving balance and stability, and activating supporting muscles like the hip flexors, glutes, lower back, and upper body. By emphasizing proper alignment and maintaining strong posture throughout, this exercise serves as an excellent progression from traditional…
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Trainer Aria G: The Bulgarian Split Squat! | A Progression for All Levels
Looking to improve strength, mobility, balance, and more?Incorporating the Bulgarian Split Squat into your exercise routine can lead to noticeable improvements in all these areas! This exercise is accessible to individuals at various fitness levels and requires minimal equipment. You can progress through different stages, starting with bodyweight-only, and then using exercise balls, balance equipment…
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Stability Training
Aria watched me train with @rewirehp and gradually re-build my step count from 2,500 to over 20,000 a day. When she asked, ‘Dad, can you teach me some exercises that helped you relearn how to skate transitions, ride rails, and hit kickers on your wakeboard again?’ my answer was simple: ‘There’s nothing I’d rather do!’…
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Health & Performance Coach | House of Fitness Movement Lab
Through great pain, it’s easy to drift away from movement and the activities we love, seeking comfort in food, habits, or choices and perspectives that only temporarily mask the discomfort. Would you like to choose a different path? It takes a lot of work, and I understand if it feels overwhelming. Even so, I encourage…
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The Food Matrix: Breaking a Clean Energy State
The ultra-processed food industry has been heavily influenced by the cigarette, pharmaceutical, sugar industries, and many others. These industries have engineered hyper-palatable foods, combining harmful ingredients that are both addictive and detrimental to metabolic health. Unfortunately, many industries and regulatory boards are either complicit or complacent, making moderation a deceptively dangerous approach. Without a conscious…
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