health
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Somatic Movements
Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease? Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental…
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Your Health Depends on It
Does your gut and metabolic health have a stranglehold on you? Living in a constant or cyclical state of mental and emotional stress, chronic pain, chronic disease, and physical diminishment can be overwhelming. The mainstream may lead you to believe that your nutrition and lifestyle have nothing to do with it. However, the right doctors…
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Shoulder Dislocates
Would you like to support shoulder health, improve posture, enhance flexibility and mobility, prevent injuries, and build strength? Shoulder dislocates help prevent fragmentation of muscles and muscle groups, promoting integrated and functional movement patterns. Shoulder dislocates can be performed using a variety of tools, including a PVC pipe, broomstick, exercise band, towel, or a StickMobility stick. They…
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The Sport of Life | Integration A Game Theory
To regain the level of athleticism and health I have today, I had to unlearn much of what I was taught about health and athletic performance in high school and college. I wouldn’t wish my experience on anyone, but the reality is that many people today are developing autoimmune issues or other diseases much earlier…
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Throwback | A Message of Hope
Many others are sharing this message too! Fibromyalgia is a painful condition caused by faulty signaling between the nerves and the brain. It’s as if the nervous system has gone haywire, stuck in a perpetual state of pain. Many mainstream medical professionals may dismiss it as something “all in your mind,” insisting it’s a condition…
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Simple yet Complex Movements: Slow, Somatic, Proprioceptive, Neuromuscular, Ligament, Tendon, and Fast-Twitch Support. Through balance, find strength!
Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session. CARs were only a small part of my process to rebuild myself…
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The Gut-Brain Axis | Overcoming the Auto-Immune Spectrum
Nutrition, Lifestyle, Health, Performance, Happiness!
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Precision of Movement
Inverted | Run faster, jump higher, kick, punch, and swing with greater speed! Move with precision⚡️
hofML Health & Performance 