Motivation
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First time eating at a restaurant in over four years.
I stepped away from eating out to heal a serious gut imbalance and an EBV reactivation after years of chronic immune symptoms. I simplified everything, real food, removing ultra-processed fats and additives that kept my gut and immune system under stress. It worked. I probably could have eaten out sooner, but when you get your…
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When the orthopedic surgeon I consulted for my pain remarked, “Your spine reflects the health of a 20-year-old; look deeper,” I had no idea what he meant. I don’t think he did either.
For years, I unknowingly struggled with virus reactivation and gut imbalance. Everything I ate triggered inflammation, leading to daily pain and relentless autoimmune flares. Reintroducing quality dairy, carbohydrates, and nourishing foods didn’t happen overnight. Even after years of:✔️ Clearing out harmful viruses, bacteria, and fungi✔️ Detoxing and supporting my gut✔️ Working with naturopaths I had…
hofML Health & Performance 