Movement
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Lower Kinetic Chain Strengthening
With a primed lower body, it’s time to incorporate weight-bearing loads with exercises that build strength, flexibility, stability, and full range of motion, routine inspired by Ben Patrick! ➡️ Tibialis Raises➡️ Knee Over Toes (KOT) Lunge➡️ Loaded Split Squat➡️ Good Morning Squat
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Balance Board Primary Elements
When practicing on balance boards or other balance coordination tools, you can incorporate equipment like PVC pipes, Stick Mobility, or use a wall-mounted support for added stability. Exercising with balance boards provides a wide range of benefits. By engaging the feet, ankles, knees, hips, and lower back, you can strengthen and enhance the function of…
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PVC Pipe Basics
Let’s support the lower body kinetic chain, which includes the feet, ankles, knees, hips, and lower back, to strengthen and enhance the function of all the body’s kinetic chains. Would you like to improve your ability to stand, increase your daily step count, and walk more comfortably on uneven surfaces? Your feet are your body’s…
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Waff Mini Elite Fundamentals
These exercises are designed to enhance balance and stability. Whether you’re focused on preventing falls, walking confidently on uneven surfaces like a roof, reducing the risk of injury in your favorite sport, or rehabbing a lower-body connection such as your knee to reduce reliance on a brace, the Waff Studio can help you improve performance!
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Slant Board Essentials
A slant board can help alleviate knee pain, enhance balance and stability, and improve squatting mechanics. It also offers a range of additional benefits, such as increasing ankle mobility, stretching tight calves, improving lower body alignment, and supporting rehabilitation from injuries. Regular use can help build strength in the knees and ankles, enhance athletic performance,…
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Age Is a Factor, But Choices Are the Game-Changer
Many factors limit our body, mind, and nervous system from handling load, impact, and mental, emotional, and physical stress. These limitations often cause us to stop participating in the activities we enjoy. The most common excuse? Age. While age is a factor, I’ve found that the real game-changers are the factors we can control—ones that…
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Health & Performance Coaching
Whether you’re an athlete seeking exercises, nutritional guidance, or lifestyle practices to enhance your rehab or performance, or someone looking for a health coach who can meet you where you are and encourage steady progress without overwhelming you—feel free to reach out for support turning your New Year’s resolutions into a lifestyle! @secondfortyone brings plenty…
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Exercises from @rewirehp Health X Performance app!
Rewire Health X Performance App:1. Dr. Pat Davidson SL DB RDL 2. Zercher Split Squat
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hofML standup paddleboarding session on California’s Dragon Lake!
Grateful for 2024 and all the amazing sessions it delivered!
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Advanced Swimmer | Dynamically Integrated Ball Work:
Inspired by Sports Science Lab The Swimmer strengthens the posterior chain, improves posture, and enhances shoulder mobility, reducing injury risk. It also boosts coordination and supports functional strength in the shoulders and back. Great for improving shoulder mobility and strength in sports that involve throwing.
hofML Health & Performance 