Movement
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V-Ups Progression | Looking to Find Balance?
V-Ups Progression | Looking to Find Balance? The added instability of this variation amplifies the challenge, boosting core engagement, improving balance and stability, and activating supporting muscles like the hip flexors, glutes, lower back, and upper body. By emphasizing proper alignment and maintaining strong posture throughout, this exercise serves as an excellent progression from traditional…
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Trainer Aria G: The Bulgarian Split Squat! | A Progression for All Levels
Looking to improve strength, mobility, balance, and more?Incorporating the Bulgarian Split Squat into your exercise routine can lead to noticeable improvements in all these areas! This exercise is accessible to individuals at various fitness levels and requires minimal equipment. You can progress through different stages, starting with bodyweight-only, and then using exercise balls, balance equipment…
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Stability Training
Aria watched me train with @rewirehp and gradually re-build my step count from 2,500 to over 20,000 a day. When she asked, ‘Dad, can you teach me some exercises that helped you relearn how to skate transitions, ride rails, and hit kickers on your wakeboard again?’ my answer was simple: ‘There’s nothing I’d rather do!’…
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Health & Performance Coach | House of Fitness Movement Lab
Through great pain, it’s easy to drift away from movement and the activities we love, seeking comfort in food, habits, or choices and perspectives that only temporarily mask the discomfort. Would you like to choose a different path? It takes a lot of work, and I understand if it feels overwhelming. Even so, I encourage…
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The Food Matrix: Breaking a Clean Energy State
The ultra-processed food industry has been heavily influenced by the cigarette, pharmaceutical, sugar industries, and many others. These industries have engineered hyper-palatable foods, combining harmful ingredients that are both addictive and detrimental to metabolic health. Unfortunately, many industries and regulatory boards are either complicit or complacent, making moderation a deceptively dangerous approach. Without a conscious…
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Somatic Movements
Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease? Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental…
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Comprehensive Fitness Programming | Advanced Ball Training!
Speed, balance, control, neuromuscular training, and strength training: key components of comprehensive fitness programming.
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Shoulder Dislocates
Would you like to support shoulder health, improve posture, enhance flexibility and mobility, prevent injuries, and build strength? Shoulder dislocates help prevent fragmentation of muscles and muscle groups, promoting integrated and functional movement patterns. Shoulder dislocates can be performed using a variety of tools, including a PVC pipe, broomstick, exercise band, towel, or a StickMobility stick. They…
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The Sport of Life | Integration A Game Theory
To regain the level of athleticism and health I have today, I had to unlearn much of what I was taught about health and athletic performance in high school and college. I wouldn’t wish my experience on anyone, but the reality is that many people today are developing autoimmune issues or other diseases much earlier…
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Simple yet Complex Movements: Slow, Somatic, Proprioceptive, Neuromuscular, Ligament, Tendon, and Fast-Twitch Support. Through balance, find strength!
Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session. CARs were only a small part of my process to rebuild myself…
hofML Health & Performance 