Movement
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The Gut-Brain Axis | Overcoming the Auto-Immune Spectrum
Nutrition, Lifestyle, Health, Performance, Happiness!
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Precision of Movement
Inverted | Run faster, jump higher, kick, punch, and swing with greater speed! Move with precision⚡️
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How to Train a Young Shredder to Wakeboard at a Cable Park!
@ WakeIslandwaterpark with Noah, a cool coach💦
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Advanced Nervous System Programming Plus More!
Would you like to teach yourself and your children three key aspects to improve nervous system function? Through personal experience, research, and training a painful autoimmune response that worsened during and after movement, I’ve learned that it takes more than muscle strength to perform activities and enjoy sports. They are: practicing processing more information, processing…
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Sessions: SKATE OR DIE!!
➡️ SKATE OR DIE!➡️ Aria Skatin!➡️ Shred Town!➡️ Shred Town!➡️ Neck Mobility!➡️ Straight Leg Bridge Hamstring Curl!➡️ Side Lifts!➡️ Advanced Side To Side Hip Rotations!➡️ Wall Squat!➡️ Writing on the Wall Elbows! Music by NEFFX➡️ Go Down Swinging!➡️ It’s Only Worth It If You Work For It! Thankfully, I chose to skate. The Citrobacter freundii…
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Advanced Nervous System Programming | Total Body Workout
A ballwork program is fun, challenging, and supports proper postural alignment, core strength, muscle flexibility, joint mobility, and the control of limbs through various ranges of motion and planes of movement. It’s an excellent regimen for adults and beneficial to be practiced with children as well. Ball exercises are particularly effective for strengthening the core…
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Energy, Movement, Progression
Imagination acts as the steering wheel for one’s energy, guiding your direction. Where it leads, you follow! hofML Health & Performance is a space we’ve crafted to explore creativity through simple, yet complex movements, nutrition, and lifestyle behaviors. There are numerous pathways through which we might find ourselves detached from our imagination. It could be…
hofML Health & Performance 