Nutrition
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Nutrition framework that supports energy, health, inflammation reduction, and athletic performance.
One ratio-based framework that supports energy, general health, inflammation reduction, and athletic performance without cutting macros. Contact for free consultation.
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Age Is a Factor, But Choices Are the Game-Changer
Many factors limit our body, mind, and nervous system from handling load, impact, and mental, emotional, and physical stress. These limitations often cause us to stop participating in the activities we enjoy. The most common excuse? Age. While age is a factor, I’ve found that the real game-changers are the factors we can control—ones that…
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Health & Performance Coaching
Whether you’re an athlete seeking exercises, nutritional guidance, or lifestyle practices to enhance your rehab or performance, or someone looking for a health coach who can meet you where you are and encourage steady progress without overwhelming you—feel free to reach out for support turning your New Year’s resolutions into a lifestyle! @secondfortyone brings plenty…
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Cronometer: Your Gut Health Journal
Have you ever practiced journaling to reduce stress, boost mood, or improve mindfulness? Now, imagine applying that same principle to your nutrition. With Cronometer, you can “journal” your way to better digestive health, more energy, and improved mental and physical performance. This free tool helps you track your macronutrient and micronutrient intake and provides daily…
hofML Health & Performance 