Nutrition
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The Food Matrix: Breaking a Clean Energy State
The ultra-processed food industry has been heavily influenced by the cigarette, pharmaceutical, sugar industries, and many others. These industries have engineered hyper-palatable foods, combining harmful ingredients that are both addictive and detrimental to metabolic health. Unfortunately, many industries and regulatory boards are either complicit or complacent, making moderation a deceptively dangerous approach. Without a conscious…
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Your Health Depends on It
Does your gut and metabolic health have a stranglehold on you? Living in a constant or cyclical state of mental and emotional stress, chronic pain, chronic disease, and physical diminishment can be overwhelming. The mainstream may lead you to believe that your nutrition and lifestyle have nothing to do with it. However, the right doctors…
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The Gut-Brain Axis | Overcoming the Auto-Immune Spectrum
Nutrition, Lifestyle, Health, Performance, Happiness!
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Optimizing Health Through Nutrition: A Practical Guide
Altering one’s dietary habits can be a daunting task. Initially, we absorb information from various sources such as television, apps, media outlets, and mainstream narratives, often unaware of their misleading nature until we find ourselves amidst a full-blown flighty sympathetic nervous system response. This state manifests in a range of symptoms including nervousness, anxiety, depression,…
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