Sports
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How do you perceive stress on your body?
Beyond metabolic stressors like cold exposure, heat, and intense exercise, consider underlying health issues, daily demands, and the impact of constantly pushing harder while restricting calories and key macronutrients. Here are three key strategies to restore balance, boost energy, and improve stress resilience: ✅ Nourish your body – Eat energy-dense, nutrient-rich foods. Increase calories and…
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Jiu Jitsu: Tournament Day!
As her parents, we encourage her to be kind, have fun, and pursue activities she enjoys. As her health and performance coach, I guide her to fuel her body with clean, bioenergetic food and focus on exercises that build a strong, resilient body and mind—all while practicing good sportsmanship. She’s chosen to train Jiu Jitsu…
hofML Health & Performance 