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Do you ever need a quick break from your desk to move, soak up the sun, and reconnect with the earth?
A simple stick, whether a broom handle, PVC pipe, or @stickmobility can help. 1. Grounding supports nervous system regulation and overall well-being. 2. Vitamin D from sunlight boosts bone health, immune function, and energy. 3. Light activation of the upper-body kinetic chain engages the neck, shoulders, arms, wrists, and back to improve mobility, posture, and…
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Stability Training: Basketball Shot
In the sports Aria enjoys, excelling often means performing under conditions of challenged stability. To boost her performance and lower the risk of injury, we regularly incorporate instability training into her routines using the Waffstudio Mini Elite—an essential tool across all the sports she plays.
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The Food Matrix: Breaking a Clean Energy State
The ultra-processed food industry has been heavily influenced by the cigarette, pharmaceutical, sugar industries, and many others. These industries have engineered hyper-palatable foods, combining harmful ingredients that are both addictive and detrimental to metabolic health. Unfortunately, many industries and regulatory boards are either complicit or complacent, making moderation a deceptively dangerous approach. Without a conscious…
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hofML Health & Performance focus points:
➡️ Goal Setting: Defining clear objectives to drive progress and achievement. ➡️ Creativity: Innovative approaches to support a specific sport or activity. ➡️ Performance: Unlocking full physical, emotional, and mental potential. ➡️ Health: Enhancing well-being and fortifying against injury. ➡️ Self-Defense: Building safety and confidence, with contributions from Virtus Brazilian Jiu-Jitsu and Self-Defense Academy. ➡️ Sport:…
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Somatic Movements
Sore and tired from a long week of physical and mental strain? Are you looking for movements to do on a rest day? Or perhaps you’re dealing with chronic pain or chronic disease? Somatic movements support neuromuscular education! They nurture both the mind and body, helping release built-up emotions while supporting overall physical and mental…
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Comprehensive Fitness Programming | Advanced Ball Training!
Speed, balance, control, neuromuscular training, and strength training: key components of comprehensive fitness programming.
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Simple yet Complex Movements: Slow, Somatic, Proprioceptive, Neuromuscular, Ligament, Tendon, and Fast-Twitch Support. Through balance, find strength!
Controlled Articular Rotations (CARs) are slow, controlled rotational movements of joints designed to activate their full range of motion. Not long ago, performing CARs without tools caused me intense tension and pain. I could only imagine applying these movements to a wakeboarding session. CARs were only a small part of my process to rebuild myself…
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Sessions | Lesson II & III at Wake Island Waterpark!
Wakeboarding used to be my go-to outlet and passion. Now, I get to share that passion with Aria and teach her. We spend time teaching her skills that will enable her to take instructions from other coaches and apply them in the moment. After our last session at Wake Island, Aria asked if I could…
hofML Health & Performance 