hofML Health & Performance

REMOTE COACHING

ONE Free Phone Consultation

A LA CARTE CONSULTATIONS

SINGLE CONSULTATIONS

Private One-on-One Consult
$150

Ongoing Coaching

Personalized nutrition and exercise programming with ongoing coaching, accountability, and adjustments based on your individual goals and progress.

NUTRITION + EXERCISE COACHING

6-WEEK
COACHING PACKAGE
$895

Focused nutrition and exercise coaching with personalized programming, ongoing support, and adjustments based on your progress.

Includes:
  • Custom Nutrition and Training Program
  • Continually updated nutrition plan that evolves with your progress.
  • Remote Training program updated monthly based on progress.
  • Unlimited text and email support (responses within one business day)
  • 3 one-hour coaching sessions (every other week)

12-WEEK
COACHING PACKAGE
$1695

Integrated nutrition and exercise coaching with ongoing accountability, personalized programming, and adjustments designed to support continued progress.

Includes:
  • Custom Nutrition and Training Program
  • Continually updated nutrition plan that evolves with your progress.
  • Remote Training program updated monthly based on progress.
  • Unlimited text and email support (responses within one business day)
  • 6 one-hour coaching sessions (every other week)

6-MONTH
COACHING PACKAGE
$2995

Long-term nutrition and exercise coaching with individualized programming, ongoing accountability, and progressive adjustments designed for sustainable results.

Includes:
  • Custom Nutrition and Training Program
  • Continually updated nutrition plan that evolves with your progress.
  • Remote Training program updated monthly based on progress.
  • Unlimited text and email support (responses within one business day)
  • 12 one-hour coaching sessions (every other week)
I’m a Certified Health & Performance Coach specializing in personalized training and pro-energetic nutrition to help you move better, recover faster, and perform at your best.

UPGRADE CREDIT POLICY

If after your first consultation or any coaching package, you choose to move into a longer program, the cost of your initial call or package may be applied as credit toward that extended program.